Cape Town Strength and Conditioning is a coach led training space for people who want to train properly. We help everyday individuals, athletes, and returning clients get stronger, move better, and build long term performance. This is structured training with expert coaching inside a supportive community.
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LEAD STRENGTH COACH
Sergio is a highly skilled Strength & Conditioning Coach in Cape Town, with a strong background in Olympic weightlifting training and injury rehabilitation. As the lead strength coach, Sergio specialises in building resilient, powerful athletes through technically sound lifting, structured strength programs, and performance-driven rehabilitation support.
PERSONAL TRAINER & CONDITIONING COACH
Zuko Kwetane is a results-driven Personal Trainer and Strength & Conditioning Coach in Cape Town, specialising in functional training, strength development, and conditioning. With experience at Virgin Active, Zone Fitness, and F45 Training, Zuko helps clients build confidence, strength, and sustainable fitness habits through structured, performance-focused training programs.
PERSONAL TRAINER & CONDITIONING COACH
Taylin is a Strength & Conditioning Coach at Cape Town S&C with a Bachelor’s degree in Exercise Science in Sport and Leisure. She specialises in athletic strength and conditioning, vulnerable populations, and corporate wellness, combining science with practical application. Focused on simplicity and structure rather than trends, Taylin builds strong foundations, identifies weak points, and tracks meaningful progress to help clients develop sustainable strength, resilience, and confidence.
For all athletes and active people returning after injury or time away. We rebuild strength, restore confidence, and help you trust your body again through expert, structured coaching.
For anyone ready to move beyond rehab and train properly again. This pathway rebuilds strength and control so you can return to full training safely, confidently, and with purpose.
For those looking for coach to help build muscle, refine technique, and progress with purpose. Personalised & structured sessions focused on real results, not guesswork.
For those looking to join small group strength training classes focused on quality movement, smart programming, and long-term progress.
6.00 – 18.30
6:00 – 14:00.
94 Strand Street Cape Town Cape Town City Centre 8000
cpt.strengthandconditioning@gmail.com
(082-221-9390)
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