CAPE TOWN
STRENGTH &
CONDITIONING
Download our APP
invite code: XTZALZ
YOU DON'T HAVE
TO DO IT ALONE
Cape Town Strength & Conditioning is not a fitness hype, but your path to physical and mental growth. With 1-on-1 coaching, a close-knit community, and genuine guidance, you are never alone.
NOTHING BUT
STENGTH &
CONDITIONING
EVERYTHING YOU NEED
TO IMPROVE
NEW MEMBER INTRO OFFER
Best Value
"3+1" Discovery Deal
750
Buy 3 classes, get your 4th free. The 3+1 Discovery Pack is your way into Cape Town's strength and conditioning community. Four sessions to find your fit.
Valid for one month
Running Main Class Access
FemFit Class Access
Power Class Access
Race Ready Strength Class Access
EVERYTHING YOU NEED
TO IMPROVE
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1 hr
250 South African rand
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2 hr
250 South African rand
REACH YOUR POTENTIAL
REAL
GUIDANCE
NO EMPTY
PROMISES
We look beyond standard plans or quick fixes.
Your personal coach is by your side 24/7 and helps you with a nutrition and training plan that is truly tailored to your goals, body, and lifestyle.
STRONGER
TOGETHER
COMMUNITY
FOCUSED
Our community is more than a group of people with the same goals. It is a place where you can be yourself and understand each other.
Here we share successes, you can ask questions, and you receive motivation when you need it. Together, we not only work on progress but build genuine connection.
THE
APP
Our app is more than just a place for you to book your session and purchase your packages.
We have developed a space to engage with us outside of the facility. Join an event or simply chat to your friends organising groups to stay strong and healthy.
We are here to assist so reach out to us and use the invite button to get rewards by sharing your love for exercise with your friends
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OUR
COACHES
Passion and continued education is where we will always be found. It is imperative to us that you achieve all your goals and we are with you every step of the way.
Our coaches are hand picked and of the highest calibre ensuring you, our client are priority from the time you join and throughout your journey with us.
COMMUNITY
FOLLOW US
ON OUR
SOCIAL
CAPE TOWN
STRENGTH &
CONDITIONING
NOT OUR WORDS
BUT THEIRS
REVIEWS
"These guys have changed my life! Not only have I lost 15kg, but I am stronger and more stable in my day to day after learning how to lift correctly! Thank You Justin and team"
Penelope Dube
"Great facility and professionalism plus having a full medical team and physio on site is such a bonus, the massage therapist is the best"
Ken Richards
"Stephan is so focused i could not train with anyone else, he has been looking after me for years and my go to person for injury rehab, thank you CT team"
Justin Goodman
EVENTS
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Frequently asked questions
- 01
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- 03
ARE YOU
REALLY READY
TO CHANGE?
The first step is the hardest, but also the most powerful.